In this Mindset Monday episode of Skin Anarchy, Dr. Ekta sits down with Dr. Julia Colangelo to unpack the transformative power of flow state—a mental zone where creativity, clarity, and ease converge. A therapist, educator, and researcher in the psychology of flow, Dr. Julia explains how this state of consciousness helps us tap into regenerative energy and unlock our deepest creative potential.
757
In this Wisdom of Women Wednesday episode of Skin Anarchy, host Ekta sits down with clinical psychologist and author Dr. Leah Katz to explore how mindfulness can be a powerful tool for healing anxiety, navigating trauma, and building emotional resilience. Drawing from years of clinical experience, Dr. Katz offers a refreshingly grounded approach to mental health—one rooted in presence, compassion, and curiosity.
747
In this episode of Skin Anarchy, host Dr. Ekta sits down with Emmy-winning journalist and women’s health advocate Tamsen Fadal to explore her mission to destigmatize menopause and empower midlife women. Through her groundbreaking documentary The M Factor, Fadal tackles decades of misinformation, highlights the urgent need for research, and sparks a much-needed shift in the public conversation around this critical life stage.
716